Sliding Leg Bird Dog
Sliding Leg Bird Dog gif
Doing the Sliding Leg Bird Dog right? Let your AI coach fix your form and build it into a plan made for you.
About
Slide your legs into a bird dog position
How to Sliding Leg Bird Dog
Starting Position
Prepare by extending your legs in the bird dog position.
Proper Form
1. Slide one foot on the floor from the bird dog position.
2. Lift your leg to maintain your body.
3. Repeat on the opposite side.
Breathing Technique
Exhale while lifting your legs and inhale while returning to the original position.
Precautions
Keep your body straight.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Sliding Leg Bird Dog Community
Join the Community →
Curious about a Back workout plan that includes the Sliding Leg Bird Dog
Sliding Leg Bird Dog Alternatives
