Sliding Leg Bird Dog
Sliding Leg Bird Dog gif
Coach's Tips
Slide your legs into a bird dog position
How to Sliding Leg Bird Dog
Starting Position
Prepare by extending your legs in the bird dog position.
Proper Form
1. Slide one foot on the floor from the bird dog position.
2. Lift your leg to maintain your body.
3. Repeat on the opposite side.
Breathing Technique
Inhale while lifting your legs and exhale while returning to the original position.
Precautions
Keep your body straight.
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