Spider Dumbbell Curl
Spider Dumbbell Curl gif
Coach's Tips
Lean forward to keep tension on your biceps
How to Spider Dumbbell Curl
Starting Position
1. Stand in front of the incline bench, lean your upper body forward, and extend your arms downward.
Proper Form
1. Fix your elbows and lift the dumbbell.
2. Lower it gently.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
1. Stabilize your upper body to avoid swaying.
2. Keep your elbows from flaring out backward.
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