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Z
Zenpact·Spider Dumbbell Curl·2026-09-26

Palms straight - slow and controlled - squeeze at top - slow eccentric down - 5 sets of 10 with short breaks

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JayThaGawd·Spider Dumbbell Curl·2026-08-31

Really shows you how much momentum you usually use

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J
JenniferD·Spider Dumbbell Curl·2025-08-07

Had to YouTube this exercise …no video

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잿
잿어·Spider Dumbbell Curl·2025-07-11

It's hard.

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