← Back to Community

Spider Dumbbell Curl Community

4 posts

NewTop
Sign in to write a post
Z
Zenpact·Spider Dumbbell Curl·2026-09-26

Palms straight - slow and controlled - squeeze at top - slow eccentric down - 5 sets of 10 with short breaks

0
J
JayThaGawd·Spider Dumbbell Curl·2026-08-31

Really shows you how much momentum you usually use

0
J
JenniferD·Spider Dumbbell Curl·2025-08-07

Had to YouTube this exercise …no video

0
잿
잿어·Spider Dumbbell Curl·2025-07-11

It's hard.

0
Spider Dumbbell Curl Community - Planfit