Spine Twist Stretch
Spine Twist Stretch gif
About
This stretch gently twists your spine and lower back.
Coach's Tips
Let your gaze follow the twist.
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How to Spine Twist Stretch
Starting Position
Sit on the floor with your legs stretched out in front of you and keep your upper body straight.
Proper Form
1. Place both hands on the floor and lean your upper body back, positioning your hips behind you.
2. Slowly twist your torso to the right.
3. Keep your gaze towards the back and lengthen your spine.
Breathing Technique
Exhale while rotating, and inhale when coming back.
Precautions
1. Do not twist your waist excessively.
2. Keep your shoulders from lifting off the floor.
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