Squash
Improvement of systemic workout, quicknessSquash gif
How to Squash
Starting Position
Lift the racket and take your ready stance.
Proper Form
I quickly move left and right while hitting the ball against the wall.
Breathing Technique
I lightly let it go during the swing.
Precautions
1. Be careful not to collide with the walls.
2. Protect your ankles during sudden stops and sharp turns.
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