Standing Back Squeeze
Standing Back Squeeze gif
About
Stand and squeeze your back
How to Standing Back Squeeze
Starting Position
Stand with your arms spread out to the sides and your hands on your hips.
Proper Form
1. Stand with your arms extended to the sides and your hands placed behind your waist.
2. Pull your arms while contracting your back.
3. Slowly return to the original position.
Breathing Technique
Exhale while contracting your shoulders and inhale while returning to the original position.
Precautions
Be careful not to strain your shoulders.
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