Standing One Arm Chest Stretch

Standing One Arm Chest Stretch gif

Coach's Tips

Stretch your chest muscles one side at a time

Stand next to a wall and place your palm on it with your arm extended.

1. Keep your arms straight and twist your torso.

2. Feel the stretch in your chest.

Exhale as you twist, and keep breathing naturally.

Keep your shoulders down. You should feel a stretch, not pain.

Curious about a Chest workout plan that includes the Standing One Arm Chest Stretch