Standing One Arm Chest Stretch
-Standing One Arm Chest Stretch gif
Doing the Standing One Arm Chest Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Stretch your chest muscles one side at a time
Coach's Tips
Push against the wall and feel your chest, shoulders, and arms stretch.
More
How to Standing One Arm Chest Stretch
Starting Position
Stand next to the wall and extend one arm to the side, placing your palm against the wall.
Proper Form
1. Keep your arms straight and turn your torso to the opposite side.
2. Please maintain a feeling of pulling in front of your chest.
Breathing Technique
Breathe out when you turn, and maintain a natural breath.
Precautions
Be careful not to shrug your shoulders. You should only feel a stretch, not pain.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Standing One Arm Chest Stretch Community
Join the Community →
Curious about a Chest workout plan that includes the Standing One Arm Chest Stretch
Standing One Arm Chest Stretch Alternatives
