Standing Overhead Shoulder Stretch
Standing Overhead Shoulder Stretch gif
Coach's Tips
Do a standing shoulder stretch
How to Standing Overhead Shoulder Stretch
Starting Position
Stand and stretch your arms above your head.
Proper Form
1. Stand and stretch your arms above your head.
2. Stretch your shoulders and hold the stretch.
3. Slowly return to the original position.
Breathing Technique
Inhale when you raise your arms, and exhale when you lower them.
Precautions
Keep your wrist straight.
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