Standing Reach Up Back Rotation Stretch
-Standing Reach Up Back Rotation Stretch gif
About
Stretch your upper back and shoulders
Coach's Tips
Reach up and stretch your side.
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How to Standing Reach Up Back Rotation Stretch
Starting Position
Stand with your feet shoulder-width apart. Raise your arms above your head.
Proper Form
1. Please grab the opposite elbow with one hand.
2. While pulling your arm, slowly lean your upper body to the side.
3. After returning to the starting position, grab the opposite elbow and repeat the same movement.
Breathing Technique
Exhale when you lean to the side, and inhale when you come back.
Precautions
Keep your body from leaning forward, avoid using momentum, and move slowly. Don't strain your lower back.
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