Standing Row Switching Palms

Standing Row Switching Palms gif

Coach's Tips

Do a row while standing, switching your grip

Stand with your arms extended forward and palms facing up.

1. Stand and stretch your arms forward with your palms facing up.

2. Pull your arms and perform a row.

3. Alternate your palms and repeat.

Inhale while doing a row and exhale while returning to the original position.

Fix your elbow.

Curious about a Back workout plan that includes the Standing Row Switching Palms