Standing Upright Palms Back Squeeze
Standing Upright Palms Back Squeeze gif
Coach's Tips
Stand and squeeze your back with palms facing back
How to Standing Upright Palms Back Squeeze
Starting Position
Stand up, stretch your arms back, and place your palms down.
Proper Form
1. Stand with your palms facing backward.
2. Pull your arms and contract your back.
3. Slowly return to the original position.
Breathing Technique
Inhale while raising your arms and exhale while returning to the original position.
Precautions
Keep your arms straight.
Curious about a Back workout plan that includes the Standing Upright Palms Back Squeeze
Standing Upright Palms Back Squeeze Alternatives
More
Standing Upright Palms Back Squeeze vs
