Tai Chi
Tai Chi gif
About
A martial art that boosts balance, flexibility, and inner strength through slow, smooth moves.
How to Tai Chi
Starting Position
Sit comfortably with proper posture.
Proper Form
Perform weight shifting while continuing with slow flowing movements.
Breathing Technique
Maintain deep and stable breathing.
Precautions
Move gently to avoid pushing the knees excessively.
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