Tai Chi
Tai Chi gif
Coach's Tips
A martial art that boosts balance, flexibility, and inner strength through slow, smooth moves.
How to Tai Chi
Starting Position
1. Sit comfortably with proper posture.
Proper Form
1. Continue with slow flowing movements while shifting your weight.
Breathing Technique
Maintain deep and stable breathing.
Precautions
1. Move gently to avoid pushing the knees excessively.
Curious about a Sports workout plan that includes the Tai Chi
Tai Chi Alternatives
More
Tai Chi vs
