Twist knee Thrust
Whole bodyTwist knee Thrust gif
About
It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!
How to Twist knee Thrust
Starting Position
Stand up, lift one knee, and spread your arms to the sides.
Proper Form
1. Stand with your feet wider than your hips, raise one hand above your head, and keep the other hand in a straight position.
2. Rotate your arm so that the elbow of the raised hand meets the opposite knee, and lift the knee.
Breathing Technique
Inhale while raising your knees and exhale while coming down.
Precautions
Be careful not to twist your waist excessively when twisting your knee.
From the Community
Twist knee Thrust Community
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