Underhand Circle Draw

Underhand Circle Draw gif
Doing the Underhand Circle Draw right? Let your AI coach fix your form and build it into a plan made for you.
Targets: Front delt

About

Draw a circle with an underhand grip

How to Underhand Circle Draw

Starting Position

Stand and stretch your arms forward.

Proper Form

1. Stand and stretch your arms forward.

2. With your palms facing down, draw a circle.

3. Repeat the exercise.

Breathing Technique

Inhale while drawing a circle and moving your arms, and exhale while lowering them.

Precautions

Keep your upper body straight.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Underhand Circle Draw Community

Join the Community
Curious about a Shoulder workout plan that includes the Underhand Circle Draw

Underhand Circle Draw Alternatives

Underhand Circle Draw vs

Get Personalized Plans
and More detailed guidance with Planfit

Banner Image