Warmup Step Mill
Burning caloriesWarmup Step Mill gif
About
You can burn a lot of calories with a machine that works like climbing stairs!
How to Warmup Step Mill
Starting Position
Start by placing your foot on the stairs and standing.
Proper Form
1. Place your foot on the stairs and hold onto the handrail.
2. Move your feet as if you are climbing the stairs, one foot at a time.
3. Proceed with a steady rhythm each time you fully step down.
Breathing Technique
Breathe in and out steadily with each step.
Precautions
Step fully and be careful not to strain your knees.
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