Advanced Dumbbell Hamstrings Exercises to Build Muscle

9 Advanced Dumbbell Hamstrings Exercises to Build Muscle with ready-made workouts, plus a form guide and video for every exercise.

Ordered by how popular each exercise is in Planfit

Best 9 exercises

• 1

  Dumbbell Deadlift

  Deadlift is usually done with heavy weight, but if you have a low level of muscle strength or wish to train with high repetition of low weight, workout with dumbbells!

  BeginnerDumbbell
• 2

  Dumbbell Stiff Leg Deadlift

  It's one of the best workouts that can help with a round butt!

  BeginnerDumbbell
• 3

  Dumbbell Bulgarian Split Squat

  This workout requires you to elevate one foot while doing lunges. You can do it anywhere if there is a place you can put your foot up. As you focus on one leg, it's better for training your stability and balance.

  BeginnerDumbbellPower Rack
• 4

  Dumbbell One Leg Deadlift

  It's a workout that focuses more on your hip and the back of the thigh.

  BeginnerDumbbell
• 5

  Dumbbell Squat

  By using dumbells, this workout allows you to move more naturally than using barbells.

  BeginnerDumbbell
• 6

  Dumbbell Hip Thrust

  This is one of the best exercises to really work your glutes. Great for building strength and shaping your hips.

  AdvancedDumbbellFlat Bench
• 7

  Dumbbell Split Squat

  Hold dumbbells and do squats.

  BeginnerDumbbell
• 8

  Dumbbell Wide Squat

  Hold a dumbbell and squat with your legs wide apart

  BeginnerDumbbell
• 9

  Dumbbell Romanian Deadlift

  This deadlift targets your hamstrings and glutes.

  AdvancedDumbbell