Beginner Dumbbell Triceps Exercises
10 Beginner Dumbbell Triceps Exercises with three ready-made workouts, plus a form guide and video for every exercise.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Gender
Experience
Goal
Workout 1
Best 10 exercises
- 1
Dumbbell Tricep Extension
It is a workout that contracts triceps muscle by lifting the dumbbell above your head. Be careful not to move your elbows during workout!
BeginnerDumbbell - 2
One Arm Dumbbell Tricep Extension
It is a workout that contracts triceps muscle by lifting dumbbells one by one. Be careful not to move your elbows!
BeginnerDumbbell - 3
Lying Dumbbell Tricep Extension
It is a workout that gives strong target to the triceps by lifting the dumbbells as a workout that contracts the triceps muscles while lying down. It's a workout that effectively gives you thick and toned arms!
AdvancedDumbbellFlat Bench - 4
One Arm Dumbbell KickBack
It's an essential workout for men to make thick arms and for women to make toned arms!
BeginnerDumbbell - 5
Dumbbell Incline Triceps Extension
Use dumbbells to evenly strengthen your triceps
AdvancedDumbbellIncline Bench - 6
Dumbbell Kickback
Kick back with a dumbbell
BeginnerDumbbell - 7
Overhead Dumbbell Triceps Extension
Hold the dumbbell and extend your arms overhead.
BeginnerDumbbell - 8
Straight Arm Dumbbell Kick Back
Extend your arms back with the dumbbells
BeginnerDumbbell - 9
Dumbbell JM Press
This variation uses dumbbells to boost your arm control.
AdvancedDumbbellFlat Bench - 10
Dumbbell Tate Press
This dumbbell press variation targets your inner triceps.
AdvancedDumbbellFlat Bench
