Cable Chest Exercises to Build Muscle
10 Cable Chest Exercises to Build Muscle with ready-made workouts, plus a form guide and video for every exercise.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Experience
Goal
Workout 1
Workout 2
Best 10 exercises
- 1
Cable Crossover
You can maintain the tension on your muscles by using cables. If cable workouts are unavailable, you can replace them with any Fly-type workout!
AdvancedCrossover Cable - 2
Low Cable Crossover
1. This is an exercise that can stimulate the upper chest and the front of the shoulders! 2. It is especially effective for enhancing the definition of the upper chest and creating a balanced upper body.
AdvancedCrossover Cable - 3
Bench Cable Fly
It's a Fly workout using cables. Depending on where the dumbbell is raised, the upper, middle, and lower chest muscles can be targeted!
AdvancedCrossover CableFlat Bench - 4
Cable Bench Press
It's a resistance press workout that you can do with a cable!
AdvancedCrossover CableFlat Bench - 5
Incline Cable Bench Press
It's the best workout to create a bigger upper chest. Focus on the target muscle, and keep a correct and steady form.
AdvancedCrossover CableIncline Bench - 6
Incline Cable Fly
It's a Fly workout using cables. Depending on where the dumbbell is raised, the upper, middle, and lower chest muscles can be targeted!
AdvancedCrossover CableIncline Bench - 7
Cable Seated Single Arm Chest Press
The one-arm cable chest press works your chest with one arm at a time. It helps you focus on each side and boosts your core stability.
AdvancedCrossover Cable - 8
Standing Cable Fly
The standing cable fly is a chest exercise done standing up. It’s great for stretching and tightening your inner and overall chest muscles.
AdvancedCrossover Cable - 9
Cable Chest Press
The cable chest press is a standing chest press. The constant tension from the cable helps strengthen your chest and core stability.
AdvancedCrossover Cable - 10
Jackhammer Pushdown
The jackhammer pushdown is a cable exercise that targets your triceps. It helps define the back of your arms and build arm strength.
AdvancedCrossover Cable
