Cable Chest Exercises to Get Lean
10 Cable Chest Exercises to Get Lean with three ready-made workouts, plus a form guide and video for every exercise.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Experience
Goal
Workout 1
Best 10 exercises
- 1
Cable Crossover
You can maintain the tension on your muscles by using cables. If cable workouts are unavailable, you can replace them with any Fly-type workout!
AdvancedCrossover Cable - 2
Low Cable Crossover
It's a workout that can target the upper chest and the anterior deltoid muscle!
AdvancedCrossover Cable - 3
Bench Cable Fly
It's a Fly workout using cables. Depending on where the dumbbell is raised, the upper, middle, and lower chest muscles can be targeted!
AdvancedCrossover CableFlat Bench - 4
Cable Bench Press
It's a resistance press workout that you can do with a cable!
AdvancedCrossover CableFlat Bench - 5
Incline Cable Bench Press
It's the best workout to create a bigger upper chest. Focus on the target muscle, and keep a correct and steady form.
AdvancedCrossover CableIncline Bench - 6
Incline Cable Fly
It's a Fly workout using cables. Depending on where the dumbbell is raised, the upper, middle, and lower chest muscles can be targeted!
AdvancedCrossover CableIncline Bench - 7
Cable Seated Single Arm Chest Press
The one-arm cable chest press works your chest with one arm at a time. It helps you focus on each side and boosts your core stability.
AdvancedCrossover Cable - 8
Standing Cable Fly
The standing cable fly is a chest exercise done standing up. It’s great for stretching and tightening your inner and overall chest muscles.
AdvancedCrossover Cable - 9
Cable Chest Press
The cable chest press is a standing chest press. The constant tension from the cable helps strengthen your chest and core stability.
AdvancedCrossover Cable - 10
Jackhammer Pushdown
The jackhammer pushdown is a cable exercise that targets your triceps. It helps define the back of your arms and build arm strength.
AdvancedCrossover Cable
