Arm Pulldown vs Weighted Pull Up
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Arm Pulldown — 34.261 vs 271 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Arm Pulldown and Weighted Pull Up for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Weighted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 271 for Weighted Pull Up.
Popularity is not the whole answer. Arm Pulldown and Weighted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Aprieta tus axilas y tira de la barra hacia tu cuerpo.
- 2. Levántala lentamente de nuevo a la altura de los hombros.
Coach's Comment
- 1. Por favor, ten cuidado de no doblar los brazos.
- 2. Por favor, ten cuidado de no levantar los brazos por encima del nivel de los hombros.
- 3. Por favor, ten cuidado de no elevar los músculos trapecios.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. Por favor, tira de tus brazos hacia atrás hasta que tu pecho toque la barra.
- 2. Mientras juntas tus omóplatos, tira naturalmente de tus brazos hacia atrás.
- 3. Con el pecho relajado, regresa lentamente a la posición inicial.
Coach's Comment
- 1. Por favor, ten cuidado de no perder tu posición de inicio cuando bajes.
- 2. Por favor, elévate utilizando la fuerza de tus omóplatos, no de tus brazos.
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
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