Back Extension vs Inverted Row
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Back Extension — 6073 vs 439 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Back Extension and Inverted Row for Better Comparison.
Planfit Users' Choice about Back Extension vs Inverted Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension more often — 6,073 sessions compared to 439 for Inverted Row.
Popularity is not the whole answer. Back Extension and Inverted Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Por favor, baja doblando tus caderas mientras mantienes el pecho abierto.
- 2. Activa tu core y sube extendiendo tus caderas.
Coach's Comment
- 1. Por favor, ten cuidado de no relajar tu core durante el ejercicio.
- 2. Por favor, mantén tu pecho abierto para evitar redondear tu espalda.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Tira tus brazos hacia atrás de manera natural mientras juntas tus omóplatos.
- 2. Tira hasta que tus codos estén en posición vertical.
- 3. Manteniendo tu cuerpo en línea recta, extiende lentamente tus brazos para regresar a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no aflojar la barra de la máquina Smith.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
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