Barbell Front Raise vs Reverse Cable Fly
Maximizing Your Hombro Workout Plan
Contents
Barbell Front Raise es la entrada más fácil — dificultad 4 de 5 vs 5. Técnica de Hombro y cuándo progresar.
Customize Your Hombro Workout: Explore the Benefits of Barbell Front Raise and Reverse Cable Fly for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Reverse Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 1,357 for Barbell Front Raise.
Popularity is not the whole answer. Barbell Front Raise and Reverse Cable Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Por favor, levanta lentamente la barra hasta la altura de los hombros manteniendo los codos ligeramente doblados.
- 2. Asegúrate de que las palmas estén mirando hacia abajo, hacia el suelo.
- 3. Baja lentamente la barra de nuevo a la posición inicial.
- 4. Sin embargo, no bajes la barra completamente; solo bájala hasta que tus hombros estén relajados.
Coach's Comment
- Por favor, ten cuidado de no levantar la barra más alta que la altura de los hombros.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Tira del agarre para llevar tus brazos al lado de tu cuerpo.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Si doblas tus alas en exceso, se utilizará el músculo trapecio en lugar del hombro trasero, así que ten cuidado.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
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