Reverse Cable Fly vs Smith Machine Shrug
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Reverse Cable Fly — 1771 vs 228 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Reverse Cable Fly and Smith Machine Shrug for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Smith Machine Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 228 for Smith Machine Shrug.
Popularity is not the whole answer. Reverse Cable Fly and Smith Machine Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Tira del agarre para llevar tus brazos al lado de tu cuerpo.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Si doblas tus alas en exceso, se utilizará el músculo trapecio en lugar del hombro trasero, así que ten cuidado.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Por favor, encoge los hombros y levanta la barra.
- 2. Vuelve lentamente a la posición inicial.
Coach's Comment
- 1. Al bajar la barra, debe hacerse lentamente en lugar de simplemente soltarla.
- 2. Por favor, asegúrese de que el cuello no se extienda excesivamente hacia adelante.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
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