Barbell Hip Thrust vs Hip Extension
Maximizing Your Piernas Workout Plan
Contents
Los usuarios de Planfit hacen más Barbell Hip Thrust — 1544 vs 531 sesiones. Compara técnica de Piernas y cuándo usar cada uno.
Customize Your Piernas Workout: Explore the Benefits of Barbell Hip Thrust and Hip Extension for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs Hip Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Hip Thrust more often — 1,544 sessions compared to 531 for Hip Extension.
Popularity is not the whole answer. Barbell Hip Thrust and Hip Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Eleva tu pelvis hasta que tus espinillas estén verticales y tu cuerpo esté horizontal al suelo.
- 2. Regresa a la posición inicial mientras resistes el peso.
Coach's Comment
- 1. Si solo levantas la barra, puede doler, así que por favor envuélvela con una almohadilla para sentadillas, toalla, etc.
- 2. Por favor, ten cuidado de no dejar que tus rodillas se junten.
- 3. Por favor, ten cuidado de no inclinar la cabeza hacia atrás.
- 4. Mantén el pecho hacia arriba y activa tu core para evitar doblar la espalda.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Levanta tu pierna con la planta del pie mirando al cielo.
- 2. Regresa lentamente a la posición inicial.
- 3. Procede de un lado a la vez o alternativamente.
Coach's Comment
- Mantén el pecho hacia arriba para evitar doblar la cintura y activa tu núcleo.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
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