Behind Neck Press vs Arm Walking Push Up
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Behind Neck Press — 466 vs 172 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Behind Neck Press and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Behind Neck Press vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Behind Neck Press more often — 466 sessions compared to 172 for Arm Walking Push Up.
Popularity is not the whole answer. Behind Neck Press and Arm Walking Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Por favor, levanta la barra sobre tu cabeza.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Dado que este ejercicio puede ejercer tensión en los hombros, si escuchas sonidos o sientes dolor en los hombros, por favor sustitúyelo por otro ejercicio.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. Doble su parte superior del cuerpo y coloque sus manos frente a sus pies.
- 2. Use sus brazos para moverse hasta que su cuerpo esté en línea recta.
- 3. Haga una flexión.
- 4. Use sus brazos para moverse hacia atrás para que sus manos estén nuevamente frente a sus pies.
- 5. Regrese lentamente a la posición inicial.
Coach's Comment
- Por favor, activa tu núcleo para evitar doblar la cintura.
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
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