Dumbbell Front Raise vs Reverse Cable Fly
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Dumbbell Front Raise — 16.124 vs 1771 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Dumbbell Front Raise and Reverse Cable Fly for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Reverse Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Front Raise more often — 16,124 sessions compared to 1,771 for Reverse Cable Fly.
Popularity is not the whole answer. Dumbbell Front Raise and Reverse Cable Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. Con los codos ligeramente doblados, levanta lentamente las mancuernas hasta la altura de los hombros.
- 2. Asegúrate de que tus palmas estén mirando hacia abajo, hacia el suelo.
- 3. Baja lentamente las mancuernas de vuelta a la posición inicial.
- 4. Sin embargo, no bajes las mancuernas completamente; solo bájalas hasta que tus hombros estén relajados.
Coach's Comment
- Por favor, ten cuidado de no levantar las mancuernas por encima de la altura de los hombros.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Tira del agarre para llevar tus brazos al lado de tu cuerpo.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Si doblas tus alas en exceso, se utilizará el músculo trapecio en lugar del hombro trasero, así que ten cuidado.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
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