Face Pull vs Dumbbell Upright Row
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Face Pull — 12.306 vs 663 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Face Pull and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Face Pull vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Face Pull and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Por favor, tira del agarre hacia tu oído.
- 2. Al tirar, asegúrate de no doblar excesivamente tu escápula.
- 3. Regresa lentamente a la posición inicial.
Coach's Comment
- Si doblas excesivamente tus alas, se utilizará el músculo trapecio en lugar del hombro trasero, así que ten cuidado.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Levanta la mancuerna a la altura del hombro manteniéndola cerca de tu cuerpo.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Es un ejercicio que puede tensar los hombros, así que si escuchas sonidos o sientes dolor en los hombros, por favor sustitúyelo por otro ejercicio.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
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