Inverted Row vs Hanging
Maximizing Your Espalda Workout Plan
Contents
Inverted Row y Hanging se usan casi igual — 486 vs 439 sesiones. La diferencia está en la carga de Espalda y la técnica.
Customize Your Espalda Workout: Explore the Benefits of Inverted Row and Hanging for Better Comparison.
Planfit Users' Choice about Inverted Row vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging more often — 486 sessions compared to 439 for Inverted Row.
Popularity is not the whole answer. Inverted Row and Hanging differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Tira tus brazos hacia atrás de manera natural mientras juntas tus omóplatos.
- 2. Tira hasta que tus codos estén en posición vertical.
- 3. Manteniendo tu cuerpo en línea recta, extiende lentamente tus brazos para regresar a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no aflojar la barra de la máquina Smith.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. Agarra la barra con ambas manos y cuélgate.
- 2. Estira tus brazos y alarga tu parte superior del cuerpo.
- 3. Mantén la posición durante un tiempo determinado y respira.
Coach's Comment
- Ten cuidado de no forzar tus muñecas y hombros al colgarte.
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
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