Lying Back Extension vs Close Grip Chin Up
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Lying Back Extension — 1617 vs 345 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Lying Back Extension and Close Grip Chin Up for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Close Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 345 for Close Grip Chin Up.
Popularity is not the whole answer. Lying Back Extension and Close Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Por favor, levanta tu parte superior del cuerpo utilizando la fuerza de tu espalda mientras mantienes los brazos extendidos.
- 2. Mantén la mirada fija en la banda y regresa lentamente a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no forzar y levantar tu parte superior del cuerpo.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Close Grip Chin Up
Close Grip Chin Up muscles worked: Back
Form
- 1. Por favor, tira de tus brazos hacia atrás hasta que tu pecho toque la barra.
- 2. Mientras juntas tus omóplatos, tira naturalmente de tus brazos hacia atrás.
- 3. Regresa lentamente a la posición inicial con el pecho relajado.
Coach's Comment
- 1. Por favor, ten cuidado de no perder tu posición de inicio cuando bajes.
- 2. Por favor, sube utilizando la fuerza de tus omóplatos, no de tus brazos.
If you want to know a detailed guide to Close Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Chin Up Guide page of our blog!
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