Pec Deck Fly vs Barbell Pullover
Maximizing Your Pecho Workout Plan
Contents
Los usuarios de Planfit hacen más Pec Deck Fly — 43.845 vs 147 sesiones. Compara técnica de Pecho y cuándo usar cada uno.
Customize Your Pecho Workout: Explore the Benefits of Pec Deck Fly and Barbell Pullover for Better Comparison.
Planfit Users' Choice about Pec Deck Fly vs Barbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Pec Deck Fly and Barbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. Con los brazos ligeramente doblados, utiliza los músculos del pecho para juntar las manos.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- 1. Por favor, utiliza pesos ligeros ya que este ejercicio puede poner tensión en tus hombros.
- 2. Si experimentas dolor en el hombro, por favor detente y sustituye con otro ejercicio.
- 3. Ten cuidado de no extender completamente tus brazos.
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Baja lentamente la barra sobre tu cabeza.
- 2. En este momento, tu pecho y espalda deberían estar suficientemente estirados.
- 3. Levanta lentamente la barra para volver a la posición inicial.
Coach's Comment
- Si no puedes bajar la barra hasta la parte superior de tu cabeza, por favor bájala tanto como puedas sin sobrecargarte.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
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