Smith Machine Barbell Row vs Superman Row
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Smith Machine Barbell Row — 4483 vs 2116 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Smith Machine Barbell Row and Superman Row for Better Comparison.
Planfit Users' Choice about Smith Machine Barbell Row vs Superman Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Barbell Row more often — 4,483 sessions compared to 2,116 for Superman Row.
Popularity is not the whole answer. Smith Machine Barbell Row and Superman Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Barbell Row
Smith Machine Barbell Row muscles worked: Back
Form
- 1. Por favor, tira de la barra hacia tu ombligo.
- 2. Mientras juntas tus omóplatos, tira naturalmente de tus codos y manos.
- 3. Sostén el peso con la fuerza de tu espalda y baja tus manos por debajo de tus rodillas.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, ten cuidado de no enderezar demasiado tu espalda ni moverla hacia arriba y hacia abajo.
- 3. Activa tu core para evitar que tu espalda se curve.
If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Levanta tu pecho y cabeza mientras tiras de tus brazos hacia tu clavícula.
- 2. Extiende tus brazos hacia adelante y regresa a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no esforzarte y levantar la parte superior de tu cuerpo.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
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