Smith Machine Behind Neck Press vs EZ-Bar Front Raise
Maximizing Your Hombro Workout Plan
Contents
EZ-Bar Front Raise es la entrada más fácil — dificultad 4 de 5 vs 5. Técnica de Hombro y cuándo progresar.
Customize Your Hombro Workout: Explore the Benefits of Smith Machine Behind Neck Press and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Smith Machine Behind Neck Press vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. Smith Machine Behind Neck Press and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Por favor, levanta la barra sobre tu cabeza.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Es un ejercicio que puede tensar tus hombros, así que si escuchas sonidos o sientes dolor en tus hombros, por favor sustitúyelo por otro ejercicio.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Por favor, levanta lentamente la barra hasta la altura de los hombros manteniendo los codos ligeramente doblados.
- 2. Asegúrate de que las palmas de tus manos estén mirando hacia abajo, hacia el suelo.
- 3. Baja lentamente la barra de nuevo a la posición inicial.
- 4. Sin embargo, no bajes la barra completamente; solo bájala hasta que tus hombros estén relajados.
Coach's Comment
- Por favor, ten cuidado de no levantar la barra más alta que la altura de los hombros.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
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