Sumo Deadlift vs Glute Kick Back
Maximizing Your Piernas Workout Plan
Contents
Glute Kick Back es la entrada más fácil — dificultad 1 de 5 vs 4. Técnica de Piernas y cuándo progresar.
Customize Your Piernas Workout: Explore the Benefits of Sumo Deadlift and Glute Kick Back for Better Comparison.
Planfit Users' Choice about Sumo Deadlift vs Glute Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Glute Kick Back more often — 1,165 sessions compared to 1,150 for Sumo Deadlift.
Popularity is not the whole answer. Sumo Deadlift and Glute Kick Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Sumo Deadlift
Sumo Deadlift muscles worked: Leg
Form
- 1. Mueve tus caderas hacia atrás mientras levantas la barra hacia adelante.
- 2. Empuja contra el suelo y aplica presión en el centro de tus pies.
- 3. Cuando estés completamente erguido, saca el pecho y contrae todo tu posterior.
- 4. Mueve tus caderas hacia atrás nuevamente y dobla tus rodillas para regresar a la posición inicial.
Coach's Comment
- 1. Por favor, mantén tu pecho abierto para que tus hombros no se inclinen hacia adelante.
- 2. Activa tu núcleo para evitar que tu parte baja de la espalda se curve.
- 3. Ten cuidado de no dejar que tus rodillas se colapsen hacia adentro al levantarte.
- 4. No arquees excesivamente tu espalda mientras intentas mantenerla recta.
If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Extiende una pierna hacia atrás y levántala hasta la altura de la cabeza.
- 2. Regresa lentamente a la posición inicial.
- 3. Por favor, procede de un lado a la vez o alternativamente.
Coach's Comment
- 1. Mantén el pecho hacia arriba para evitar doblar la cintura y activa tu core.
- 2. Ten cuidado de no doblar los codos.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
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