Seated Bent Knee Shoulder Flexor, Depres,or Retractor Stretch

Starting Position

Sit on the floor, bend your knees, and place the soles of your feet on the ground. Extend both arms back, place your palms on the floor, and straighten your upper body to prepare.

Proper Form

1. Support the floor with your palms and slowly lift your hips.

2. Feel the refreshing opening of your shoulders and chest.

3. Slightly move your hips back and forth to adjust the intensity of the stretch.

4. Hold for 10-15 seconds, then slowly lower your hips to return to the starting position.

Breathing Technique

Exhale when lifting your hips, and breathe naturally while holding.