Close Grip Pull Up vs Pull Up
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Pull Up — 15 437 vs 44 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Close Grip Pull Up and Pull Up for Better Comparison.
Planfit Users' Choice about Close Grip Pull Up vs Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 44 for Close Grip Pull Up.
Popularity is not the whole answer. Close Grip Pull Up and Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Close Grip Pull Up
Close Grip Pull Up muscles worked: Back
Form
- 1. Saisissez la barre avec une prise étroite et écartez vos mains à la largeur des épaules.
- 2. Tirez sur vos bras pour rapprocher votre poitrine de la barre.
- 3. Étendez lentement vos bras et revenez à la position d'origine.
Coach's Comment
- 1. Veuillez faire attention à ne pas perdre votre position de départ en descendant.
- 2. Veuillez vous lever en utilisant la force de vos omoplates, pas de vos bras.
If you want to know a detailed guide to Close Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Pull Up Guide page of our blog!
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Veuillez tirer vos bras en arrière jusqu'à ce que votre poitrine touche la barre.
- 2. En rapprochant vos omoplates, tirez doucement vos bras en arrière.
- 3. Revenez lentement à la position de départ tout en gardant votre poitrine détendue.
Coach's Comment
- 1. Veuillez faire attention à ne pas perdre votre position de départ en descendant.
- 2. Veuillez vous lever en utilisant la force de vos omoplates, pas de vos bras.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
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