Prone W Raise vs Pull Up
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Pull Up — 15 437 vs 518 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Prone W Raise and Pull Up for Better Comparison.
Planfit Users' Choice about Prone W Raise vs Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 518 for Prone W Raise.
Popularity is not the whole answer. Prone W Raise and Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. Pliez vos omoplates et levez vos bras.
- 2. Abaissez lentement vos bras et revenez à la position de départ.
Coach's Comment
- Veuillez faire attention à ne pas soulever vos muscles trapèzes.
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Veuillez tirer vos bras en arrière jusqu'à ce que votre poitrine touche la barre.
- 2. En rapprochant vos omoplates, tirez doucement vos bras en arrière.
- 3. Revenez lentement à la position de départ tout en gardant votre poitrine détendue.
Coach's Comment
- 1. Veuillez faire attention à ne pas perdre votre position de départ en descendant.
- 2. Veuillez vous lever en utilisant la force de vos omoplates, pas de vos bras.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
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