Pull Up vs High Row Machine
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Pull Up — 15 437 vs 4 545 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Pull Up and High Row Machine for Better Comparison.
Planfit Users' Choice about Pull Up vs High Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 4,545 for High Row Machine.
Popularity is not the whole answer. Pull Up and High Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Veuillez tirer vos bras en arrière jusqu'à ce que votre poitrine touche la barre.
- 2. En rapprochant vos omoplates, tirez doucement vos bras en arrière.
- 3. Revenez lentement à la position de départ tout en gardant votre poitrine détendue.
Coach's Comment
- 1. Veuillez faire attention à ne pas perdre votre position de départ en descendant.
- 2. Veuillez vous lever en utilisant la force de vos omoplates, pas de vos bras.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. En rassemblant vos omoplates, tirez naturellement vos bras vers l'arrière.
- 2. Tirez vos coudes vers vos côtés.
- 3. En gardant le dos droit, étendez complètement vos coudes et revenez à la position de départ.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos coudes s'écarter.
- 2. Veuillez garder votre poitrine ouverte pour éviter de plier votre taille.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
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