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리상재·Barbell Row·2024-09-19Is it correct to come up using my thighs? Is it correct to only lift vertically?
Is it correct to come up using my thighs? Is it correct to only lift vertically?
Please pull it a little away towards the belly button. Since the barbell is a bit far away, it may put strain on your waist, so I recommend using lighter weights with high repetitions.