Arm Pulldown vs Close Grip Cable Lat Pulldown
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Arm Pulldown — 완료 34,261회 대 917회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Arm Pulldown and Close Grip Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Close Grip Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 917 for Close Grip Cable Lat Pulldown.
Popularity is not the whole answer. Arm Pulldown and Close Grip Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise up.
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
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