Assisted Dips vs Incline Hammer Bench Press
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Hesitating between Assisted Dips and Incline Hammer Bench Press for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Chest Workout: Explore the Benefits of Assisted Dips and Incline Hammer Bench Press for Better Comparison.
Planfit Users' Choice about Assisted Dips vs Incline Hammer Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Assisted Dips with a total of 13620 compared to 458 for Incline Hammer Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Assisted Dips
Assisted Dips muscles worked: Chest
Form
- 1. Slowly lower your body towards the floor, bending your arms at the elbows.
- 2. Lower your body until your elbows are bent at a 90-degree angle.
- 3. Push back up to the starting position, straightening your arms.
Coach's Comment
- 1. Keep your back and neck straight throughout the exercise.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not lower your body too far, as this could cause injury.
If you want to know a detailed guide to Assisted Dips, alternative exercises, and its benefits, check it out here. Check out the Assisted Dips Guide page of our blog!
How to Incline Hammer Bench Press
Incline Hammer Bench Press muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Incline Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Hammer Bench Press Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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