Back Extension vs Barbell Row
Maximizing Your 등 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Barbell Row, 한 부위만 노리는 쪽은 Back Extension — 난이도 5단계 중 4 대 2. 등 루틴 배치를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Back Extension and Barbell Row for Better Comparison.
Planfit Users' Choice about Back Extension vs Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 6,173 for Back Extension.
Popularity is not the whole answer. Back Extension and Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Back Extension와 Barbell Row, 뭐가 다를까요?
| 비교 항목 | Back Extension | Barbell Row |
|---|---|---|
| 필요 기구 | 맨몸 | 바벨 |
| 난이도 | 5단계 중 2 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 6,173회 | 18,910회 |
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Please lower down by bending your hips while keeping your chest open.
- 2. Engage your core and come up by extending your hips.
Coach's Comment
- 1. Please be careful not to relax your core throughout the exercise.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While supporting the weight with your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to let your back be too upright or move up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Back Extension와 Barbell Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Barbell Row 쪽을 더 많이 해요 — 18,910회로, Back Extension 쪽 6,173회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Back Extension와 Barbell Row, 어떤 기구가 필요한가요?
Back Extension 쪽 필요 기구: 맨몸 / Barbell Row 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
Back Extension 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Barbell Row 쪽으로 넘어가요.
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