Barbell Front Raise vs Pec Deck Rear Delt
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Pec Deck Rear Delt — 완료 21,221회 대 1,357회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Barbell Front Raise and Pec Deck Rear Delt for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Pec Deck Rear Delt : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 21,221 sessions compared to 1,357 for Barbell Front Raise.
Popularity is not the whole answer. Barbell Front Raise and Pec Deck Rear Delt differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Barbell Front Raise와 Pec Deck Rear Delt, 뭐가 다를까요?
| 비교 항목 | Barbell Front Raise | Pec Deck Rear Delt |
|---|---|---|
| 자극 근육 | 전면 삼각근 | 후면 삼각근 및 승모근 |
| 필요 기구 | 바벨 | 머신 |
| 난이도 | 5단계 중 4 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 1,357회 | 21,221회 |
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Barbell Front Raise와 Pec Deck Rear Delt 중 뭐가 더 좋을까요?
플랜핏 유저는 Pec Deck Rear Delt 쪽을 더 많이 해요 — 21,221회로, Barbell Front Raise 쪽 1,357회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Barbell Front Raise와 Pec Deck Rear Delt, 같은 근육을 쓰나요?
완전히 같지는 않아요. Barbell Front Raise 쪽 자극 근육: 전면 삼각근 / Pec Deck Rear Delt 쪽: 후면 삼각근 및 승모근
Barbell Front Raise와 Pec Deck Rear Delt, 어떤 기구가 필요한가요?
Barbell Front Raise 쪽 필요 기구: 바벨 / Pec Deck Rear Delt 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Pec Deck Rear Delt 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Barbell Front Raise 쪽으로 넘어가요.
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