Bench Dips vs Close Grip Bench Press
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Deciding between Bench Dips and Close Grip Bench Press for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Triceps Workout: Explore the Benefits of Bench Dips and Close Grip Bench Press for Better Comparison.
Planfit Users' Choice about Bench Dips vs Close Grip Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Dips with a total of 4149 compared to 3186 for Close Grip Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Lift your hips off the bench, and extend your legs out in front of you.
- 2. Bend your elbows and lower your body until your upper arms are parallel to the floor.
- 3. Push back up until your arms are extended.
Coach's Comment
- 1. Sit on a flat bench with your feet flat on the floor and your hands next to your hips.
- 2. Place your palms on the bench, slightly wider than shoulder-width apart.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
How to Close Grip Bench Press
Close Grip Bench Press muscles worked: Triceps
Form
- 1. Inhale and lower the barbell towards your chest, keeping your elbows close to your body.
- 2. Exhale and press the barbell back to the starting position.
Coach's Comment
- 1. Lie down on a flat bench with your feet flat on the floor.
- 2. Hold the barbell with a close grip (hands about shoulder width apart), palms facing away from you.
- 3. Unrack the barbell and bring it over your chest, with your elbows close to your body.
If you want to know a detailed guide to Close Grip Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Bench Press Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
