Bicycle Crunch vs Side Leg Raise
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Stuck between choosing Bicycle Crunch and Side Leg Raise for your core sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Core Workout: Explore the Benefits of Bicycle Crunch and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Bicycle Crunch vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bicycle Crunch with a total of 11785 compared to 244 for Side Leg Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bicycle Crunch
Bicycle Crunch muscles worked: Core
Form
- 1. Keeping your feet on the ground and your lower back pressed into the floor, contract your abdominal muscles and raise your torso up off the ground.
- 2. While keeping your arms in the same position, slowly move your knees to the side.
- 3. Hold for a few seconds, then slowly lower your torso back to the starting position.
Coach's Comment
- 1. Keep your neck in a neutral position and avoid pulling on your head or neck with your hands.
- 2. Keep your lower back flat on the floor and avoid arching your back.
- 3. Don_ let your knees come too close to your chest.
- 4. Keep your movements slow and controlled.
If you want to know a detailed guide to Bicycle Crunch, alternative exercises, and its benefits, check it out here. Check out the Bicycle Crunch Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your top leg up until it is in line with your body.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Inhale and slowly lower the leg back to the starting position.
Coach's Comment
- 1. Keep your core engaged and your spine straight throughout the movement.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Don't lift your leg too high or too low.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
