Burpee vs Elliptical Machine
Maximizing Your 유산소 Workout Plan
Contents
분당 소모가 더 큰 쪽은 Elliptical Machine — MET 8 대 4. 두 유산소 운동의 강도와 관절 부담, 자세를 비교했습니다.
Customize Your 유산소 Workout: Explore the Benefits of Burpee and Elliptical Machine for Better Comparison.
Planfit Users' Choice about Burpee vs Elliptical Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Elliptical Machine more often — 1,438 sessions compared to 1,237 for Burpee.
Popularity is not the whole answer. Burpee and Elliptical Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Burpee와 Elliptical Machine, 뭐가 다를까요?
| 비교 항목 | Burpee | Elliptical Machine |
|---|---|---|
| 자극 근육 | 가슴, 대퇴사두, 복근, 종아리 및 삼두 | 대퇴사두, 햄스트링, 등, 둔근 및 삼두 |
| 필요 기구 | 맨몸 | 머신 |
| 난이도 | 5단계 중 3 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 1,237회 | 1,438회 |
How to Burpee
Burpee muscles worked: Cardio
Form
- 1. Sit upright and place your hands on the front of your feet.
- 2. Stretch your legs back to create a straight line with your body.
- 3. Bring your legs back together and return to the first position.
- 4. Stand up using your leg strength, raise your hands high, and jump.
Coach's Comment
- Keep your back straight and move slowly to avoid putting stress on your knees.
If you want to know a detailed guide to Burpee, alternative exercises, and its benefits, check it out here. Check out the Burpee Guide page of our blog!
How to Elliptical Machine
Elliptical Machine muscles worked: Cardio
Form
- 1. Face forward and keep your waist and head straight.
- 2. Keep your shoulders back, chest out, and lightly grip the handle.
- 3. Be careful not to let your knees go past your toes.
Coach's Comment
- 1. Please be careful not to bend your waist.
- 2. Please be careful not to lean your body to one side.
If you want to know a detailed guide to Elliptical Machine, alternative exercises, and its benefits, check it out here. Check out the Elliptical Machine Guide page of our blog!
자주 묻는 질문
유산소 운동으로 Burpee와 Elliptical Machine 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 유산소 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Burpee와 Elliptical Machine, 같은 근육을 쓰나요?
완전히 같지는 않아요. Burpee 쪽 자극 근육: 가슴, 대퇴사두, 복근, 종아리 및 삼두 / Elliptical Machine 쪽: 대퇴사두, 햄스트링, 등, 둔근 및 삼두
Burpee와 Elliptical Machine, 어떤 기구가 필요한가요?
Burpee 쪽 필요 기구: 맨몸 / Elliptical Machine 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Elliptical Machine 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Burpee 쪽으로 넘어가요.
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