Dumbbell Bench Press vs Incline Smith Machine Bench Press
Maximizing Your Chest Workout Plan
Jan 2, 2025Contents
Hesitating between Dumbbell Bench Press and Incline Smith Machine Bench Press for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Chest Workout: Explore the Benefits of Dumbbell Bench Press and Incline Smith Machine Bench Press for Better Comparison.
Planfit Users' Choice about Dumbbell Bench Press vs Incline Smith Machine Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bench Press with a total of 31543 compared to 15214 for Incline Smith Machine Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Push the dumbbells up, extending your arms until they are straight above your chest.
- 2. Slowly lower the dumbbells to the starting position.
Coach's Comment
- 1. Make sure your back stays flat against the bench throughout the exercise.
- 2. Keep your elbows close to your body and avoid locking your arms out at the top.
- 3. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
How to Incline Smith Machine Bench Press
Incline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell onto your chest, inhaling as you go.
- 2. Pause for a moment at the bottom of the movement.
- 3. Push the barbell up by straightening your arms, exhaling as you go.
- 4. Lock out at the top of the movement.
Coach's Comment
- 1. Do not arch your back or lift your hips off the bench.
- 2. Do not bounce the barbell off your chest.
- 3. Do not lock your elbows at the top of the movement.
- 4. Use a spotter for heavier weights.
If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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