Dumbbell Bent Over Lateral Raise vs Cable Front Raise

Maximizing Your Shoulder Workout Plan

Feb 5, 2025

Contents

• Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Cable Front Raise : Which is Better?
• How to Dumbbell Bent Over Lateral Raise

- Dumbbell Bent Over Lateral Raise muscles worked
- Dumbbell Bent Over Lateral Raise form
- Coach's Comment

• How to Cable Front Raise

- Cable Front Raise Muscles worked
- Cable Front Raise form
- Coach's Comment

Hesitating between Dumbbell Bent Over Lateral Raise and Cable Front Raise for your shoulder routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Cable Front Raise for Better Comparison.

Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Cable Front Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bent Over Lateral Raise with a total of 17552 compared to 3187 for Cable Front Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Bent Over Lateral Raise

Dumbbell Bent Over Lateral Raise gif

Dumbbell Bent Over Lateral Raise muscles worked: Shoulder

Form

1. While keeping your torso stationary, lift the weights up to your side, maintaining your upper arms parallel to the ground.
2. Squeeze your shoulder blades together at the top of the movement and pause for a moment.
3. Slowly lower the weights back to the starting position.

Coach's Comment

1. Do not swing your torso while lifting the weights as this will reduce the effectiveness of the exercise.
2. Do not use too heavy weight as this may cause you to swing your torso and also increase the risk of injury.
3. Do not lock your elbows at the top of the movement as this will put unnecessary strain on the elbow joint.

If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!

Do you want to know more about Dumbbell Bent Over Lateral Raise methods?

How to Cable Front Raise

Cable Front Raise gif

Cable Front Raise muscles worked: Shoulder

Form

1. Lift the cable up in front of your body, keeping your arms straight and your upper arms close to your sides.
2. As you lift the cable, squeeze your shoulder blades together.
3. Hold the cable at the top for a moment before slowly lowering it back down to the starting position.

Coach's Comment

1. Keep your back straight and your core engaged throughout the movement.
2. Don't lift the cable too high or allow your arms to drift away from your body as you lift.
3. Don't arch your back or swing the cable up, as this can put strain on your lower back.

If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!

Do you want to know more about Cable Front Raise methods?

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