Dumbbell Pullover vs Standing Dumbbell Fly
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Stuck between choosing Dumbbell Pullover and Standing Dumbbell Fly for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and Standing Dumbbell Fly for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs Standing Dumbbell Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Pullover with a total of 4159 compared to 322 for Standing Dumbbell Fly
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Keeping your arms straight, lower the dumbbell behind your head until it is just above the floor.
- 2. Then, use your lats and triceps to pull the dumbbell back up to the starting position.
Coach's Comment
- 1. Keep your back pressed against the bench and your arms straight throughout the motion.
- 2. Do not arch your lower back or allow your elbows to flare out.
- 3. Do not attempt to use a weight that is too heavy.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to Standing Dumbbell Fly
Standing Dumbbell Fly muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Standing Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Dumbbell Fly Guide page of our blog!
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