Dumbbell Shrug vs Smith Machine Behind Neck Press
Maximizing Your 어깨 Workout Plan
Contents
사용량이 비슷한 두 운동 — Dumbbell Shrug, Smith Machine Behind Neck Press. 완료 1,214회 대 1,094회. 갈리는 지점은 어깨 자극과 자세입니다.
Customize Your 어깨 Workout: Explore the Benefits of Dumbbell Shrug and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Dumbbell Shrug vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions compared to 1,094 for Dumbbell Shrug.
Popularity is not the whole answer. Dumbbell Shrug and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Dumbbell Shrug와 Smith Machine Behind Neck Press, 뭐가 다를까요?
| 비교 항목 | Dumbbell Shrug | Smith Machine Behind Neck Press |
|---|---|---|
| 자극 근육 | 승모근 | 전면 삼각근, 측면 삼각근 및 삼두 |
| 필요 기구 | 덤벨 | 머신 |
| 난이도 | 5단계 중 5 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 1,094회 | 1,214회 |
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Please lift the dumbbell while shrugging your shoulders.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the dumbbells, do not just drop them; lower them slowly.
- 2. Please ensure that your neck does not protrude excessively forward.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Dumbbell Shrug와 Smith Machine Behind Neck Press 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Dumbbell Shrug와 Smith Machine Behind Neck Press, 같은 근육을 쓰나요?
완전히 같지는 않아요. Dumbbell Shrug 쪽 자극 근육: 승모근 / Smith Machine Behind Neck Press 쪽: 전면 삼각근, 측면 삼각근 및 삼두
Dumbbell Shrug와 Smith Machine Behind Neck Press, 어떤 기구가 필요한가요?
Dumbbell Shrug 쪽 필요 기구: 덤벨 / Smith Machine Behind Neck Press 쪽: 머신
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