Exercise Ball Back Extension vs Butterfly Pull Up
Maximizing Your 등 Workout Plan
Contents
사용량이 비슷한 두 운동 — 짐볼 백 익스텐션, 버터플라이 풀 업. 완료 19회 대 14회. 갈리는 지점은 등 자극과 자세입니다.
Customize Your 등 Workout: Explore the Benefits of Exercise Ball Back Extension and Butterfly Pull Up for Better Comparison.
Planfit Users' Choice about Exercise Ball Back Extension vs Butterfly Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Exercise Ball Back Extension more often — 19 sessions compared to 14 for Butterfly Pull Up.
Popularity is not the whole answer. Exercise Ball Back Extension and Butterfly Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Exercise Ball Back Extension와 Butterfly Pull Up, 뭐가 다를까요?
| 비교 항목 | Exercise Ball Back Extension | Butterfly Pull Up |
|---|---|---|
| 필요 기구 | 맨몸 | 철봉 |
| 난이도 | 5단계 중 5 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 19회 | 14회 |
How to Exercise Ball Back Extension
Exercise Ball Back Extension muscles worked: Back
Form
- 1. 가슴을 편 상태로 상체를 올려주세요.
- 2. 코어에 힘을 주고 천천히 내려가 주세요.
Coach's Comment
- 1. 운동하는 내내 코어에 힘이 풀리지 않도록 주의해 주세요.
- 2. 허리가 말리지 않도록 가슴을 펴주세요.
If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!
How to Butterfly Pull Up
Butterfly Pull Up muscles worked: Back
Form
- 1. 반동을 이용해서 가슴이 바에 닿도록 팔을 당겨주세요.
- 2. 날개뼈를 모으면서 자연스럽게 팔을 당겨주세요.
- 3. 정해진 횟수만큼 반복해 주세요.
Coach's Comment
- 팔이 아닌 날개뼈를 움직이는 힘으로 올라가 주세요.
If you want to know a detailed guide to Butterfly Pull Up, alternative exercises, and its benefits, check it out here. Check out the Butterfly Pull Up Guide page of our blog!
자주 묻는 질문
등 운동으로 Exercise Ball Back Extension와 Butterfly Pull Up 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Exercise Ball Back Extension와 Butterfly Pull Up, 어떤 기구가 필요한가요?
Exercise Ball Back Extension 쪽 필요 기구: 맨몸 / Butterfly Pull Up 쪽: 철봉
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